Led by experienced Zenways mindfulness teachers, Chris, Mark & Jo, these sessions are focussed on developing a kind, non-judgemental awareness of the impact your mind has on how you live your life. You will be introduced to a range of practices to help you be more energised, calm and responsive, and to build your resilience to physical and emotional pain. We cover practices in stillness and in movement, and practices around mindful speaking/listening and mindful eating – each week's class is different. Our classes are suitable for total beginners as well as more experienced practitioners. Through our mindfulness practice we can rediscover our joy and enthusiasm for life in the moment. Cost: free (suggested donation £7) For more info contact Mark on firstname.lastname@example.org or 07974 919732.